Consuming alcohol on a regular basis in order to feel good or to avoid feeling bad could lead to alcohol abuse and possibly even alcoholism. Both alcoholism and alcohol abuse can sneak up on you, and it is important to know the warning signs of each – alcohol abuse does not always become alcoholism. There are certain factors, some environmental and some genetic, that determine this path.
The first step in overcoming this path is to understand the problem and here is some great alcohol addiction advice.
In many cultures drinking alcohol is common, and because the effect of alcohol on people varies and it is often difficult to determine where the line between social drinking becomes alcohol abuse and sometimes even alcoholism. A good code to follow here is: If your drinking is causing problems in your personal or work life, there is a strong chance you have a drinking problem.
There are many interconnected factors when it comes to determining alcoholism and alcohol; genetics, how you were raised, social environment, and even your emotional health. Some people who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems, and those suffering from mental health problems such as depression, anxiety, bipolar disorder, or something else are at risk because they use alcohol to self-medicate.
Great Questions To Ask Yourself
My alcohol addiction advice to you is to consider these questions:
- Do you need to drink in order to relax or feel better?
- Do you lie to others or hide your drinking habits.?d
- Do you regularly drink more than you intended to?
- Do you have friends or family members who are worried about your drinking?
- Do you “Black out” or forget what you did while you were drinking?
If you’ve answered yes to any of these questions, you could have a problem with drinking.
Distinctions Between Alcohol Abuse and Alcoholism
There is a distinction between alcoholism and alcohol abuse. People who abuse alcohol often times have the ability to set limits on drinking, but their alcohol use is considered self-destructive and dangerous to themselves and others. Alcoholism is a severe form of problem drinking. Alcoholism involves the symptoms of alcohol abuse as well as the physical dependence on alcohol.
Here are some common signs of alcohol abuse:
- Repeatedly neglecting your responsibilities at home, work, or school because of your drinking.
- Using alcohol in situations where it’s physically dangerous.
- Experiencing repeated legal problems on account of your drinking.
- Continuing to drink even though your alcohol use is causing problems in your relationships.
- Drinking as a way to relax or de-stress.
Here are some common signs of alcoholism or alcohol dependence:
- Tolerance, which is increasing the amount of alcohol you consume to have the same desired effects.
- Withdrawal, which are physical signs when there is an absence of alcohol. Signs such as: Anxiety or jumpiness, Shakiness or trembling, Sweating, Nausea and vomiting, Insomnia, Depression, Irritability, Fatigue, Loss of appetite, and Headache.
- You’ve lost control over your drinking.
- You want to quit drinking, but you can’t.
- You have given up other activities because of alcohol.
- Alcohol takes up a great deal of your energy and focus.
- You drink even though you know it’s causing problems.
What’s the Next Step?
My alcohol addiction advice to you is to find alcohol treatment of some sort. There are many effective alcohol treatment options available; inpatient, outpatient, and alcoholics Anonymous.
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